Listening to my Body by Gabi Garcia
Appropriate Age Range: 8-12 years
What this book is all about:
Through both stories and engaging activities, Listening to my Body, helps its readers feel in control of their bodies.
Why you might want to read it:
This book helps children identify their sensory experiences and feelings which leads to increased regulation skills and ability to articulate their emotions and needs.
3 questions for you to ask your children after reading it:
How does your body tell you when you’re feeling (hungry, angry, happy, etc)?
What is something that makes you feel calm and safe?
How can you be kind to your body?