Gorilla Thumps and Bear Hugs by Alex Ortner

Feelings
Written By Kaylyn Evans

Appropriate Age Range: 5-10 years

What this book is all about:

Gorilla Thumps and Bear Hugs teaches kids that they can handle big feelings. This story teaches kids how to use tapping to calm their bodies.

Why you might want to read it:

There are many strategies to help our bodies feel more calm including tapping. Tapping can be beneficial for emotion regulation and relaxation before bedtime.

3 questions for you to ask your children after reading it:

  1. How does your body tell you when you are feeling mad, frustrated, or sad?

  2. Which tapping point did you like the most?

  3. When could you try tapping to help your body feel calm?

Kaylyn Evans

Kaylyn Evans is a Licensed Professional Counselor Associate (LPC) and Nationally Certified Counselor (NCC). She earned her Bachelor’s Degree at Southwestern University in Biology and Psychology and her Master’s Degree in Professional Counseling at Texas State University. Kaylyn is currently working towards her Registered Play Therapist™ (RPT™) credential. Kaylyn’s goal is to provide trauma-informed, attachment-based, anti-racist, and LGBTQIA+ affirming counseling at all times. Kaylyn has experience working with children, adolescents, and families in a variety of settings including elementary school and community agencies.

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