Anger Management Skills Workbook for Kids by Amanda Robinson
Appropriate Age Range: 5-10 years
What this book is all about:
This workbook has a variety of activities that help children identify their feelings, expand their emotional vocabulary, recognize how their feelings are connected to their behavioral choices, gain power over their reactions, and learn how to be proactive in the problem-solving process.
Why you might want to read it:
The activities in this workbook reinforce a whole body approach to healing through the use of artistic expression, body movement, games, puzzles, role playing, family fun, and mindfulness—improving their current coping skills bank with easy-to-implement, practical ideas.
3 questions for you to ask your children after reading it:
What happens in your body when you're feeling angry?
On a scale of 1-10, 1 being not at all and 10 being extremely angry, how angry are you feeling when ____(anger trigger)?
Let's brainstorm some healthy coping skills you can try next time you're feeling angry.