Mindfulness for Children

In the hectic world we live in, we often find that we have to remind ourselves to take a breather, and finding time to do so can be challenging. From all of the regular challenges we’ve always taken on to the challenges the pandemic has brought us, it might feel like you’re constantly wanting to take a break, and your child might feel this way too. From “regular” challenges like working to improve academic performance or decrease anxiety to pandemic-related challenges, like school transitions, children can feel more overwhelmed than ever.

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Supporting Your Child Through Divorce

Divorce can be one of the most stressful times in a person’s life, and adding in the stress of learning how to successfully co-parent can make the situation even more overwhelming. However, understanding ways you can support your child, and knowing when your child might need professional help, can take away some of those worries.

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