You’re darn right it is! How do I know? Because I am a rock climber. I have been actively climbing rocks and rock-like features since 1999. I consider myself a lifetime beneficiary of the therapeutic properties of rock climbing. Through the sport of rock-climbing, I have developed self-confidence, mindfulness, resilience, and an ability to conquer many of my fears on the wall and off. All of which are tools that I use daily, to ensure a lifetime of positive growth, stability, and intrapersonal success.
